Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large ripe avocado
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons green onion, chopped
- juice from 1 lime
- salt and pepper, to taste
- Mash the chickpeas in a medium bowl using a fork.
- Add the avocado and mash together with the chickpeas. (It might be helpful to mash the avocado separately first and then combine it with the chickpeas.)
- Mix in cilantro, green onion, lime, and salt and pepper.
- Spread on a sandwich and enjoy.
Update: The last two times I made this sandwich, I actually combined parts of the ingredients in this Chickpea Avocado Salad recipe and in this Mock Tuna Salad. Here's the ingredients I used:
- 1 (15 ounce) can chickpeas
- 1 large ripe avocado
- 1 tablespoon lime juice
- 1/2 teaspoon onion flakes
- 2 teaspoons nutritional yeast
- pinch of sea salt
This recipe makes about 6 sandwiches.
Based on 1 serving without bread:
The updated recipe yields approximately 115 calories and 5g protein