Baked Beans and Greens

Over the last few days I posted all my recipes I made for Christmas Eve dinner.  Today, I'm going to post a new recipe that I tried for dinner on Christmas Day.  The entire menu for Christmas day looked like this:

The tofurkey was a store bought one from Trader Joe's.  It contained wheat ingredients so I did not eat that dish.  My main dish was the Baked Beans and Greens.  I am so happy there were leftovers of this dish because I enjoyed this dish a lot!  In fact, I think by the time I ate all the leftovers, I probably ate most of the dish myself.

This recipe was inspired from here:

Ingredients:

• 1 1/2 cup dried white, red, or black beans (rinsed)
• 1 tbsp EVOO
• 1 large onion, diced
• 2 carrots, diced
• 1 rib celery, diced
• 6 cloves garlic, chopped
• 1/2 cup tomato paste
• 4 cups kale (or other greens)
• 4 cups vegetable broth
• 1/8 tsp cayenne pepper
• 2 tsp sea salt
• 1/3 cup grated vegan Parmesan cheese (or nutritional yeast)
• 1/4 cup chopped fresh parsley

Directions:

1. In a medium pan, combine beans and enough water to completely cover beans by several inches.  Bring to a boil, remove from heat and let sit for 30 minutes, covered.
2. Preheat the oven to 300F.
3. In a large skillet, heat oil over medium-high heat.  Add onion and cook until browned, about 6 to 7 minutes.
4. Stir in carrots, celery, and garlic and cook about 2 more minutes.
5. Stir in tomato paste and cook about 1 minute.
6. Stir in greens a little at a time.  Drain beans and add to the skillet.  Stir in the vegetable broth, cayenne pepper, and salt.
7. Pour the mixture into a 9x13 inch casserole dish and cover with foil.  Bake until beans are tender about 1.5 to 2 hours. (It will depend on the type of beans you use).
8. In a small bowl, combine Parmesan and parsley.
9. When the beans and greens are done baking, sprinkle on the Parmesan and parsley mixture.  Bake, uncovered, for about 10 more minutes.

I used red kidney beans and it took about 2 hours to bake in the oven.  I think next time I make this dish I am going to try it with nutritional yeast.  

You can also add 1/2 cup breadcrumbs (see the original recipe).  Just combine them with the Parmesan and parsley before adding it to the top of the beans and greens casserole and continue baking, uncovered, until the top is brown and crispy.

I enjoyed this meal as a main dish, but it can also easily be served as a side dish.  It is a very filling dish.



Christmas Day 2012 Dishes:
Tofurkey (From Trader Joe's)
Baked Beans and Greens
Walnut Brussels Sprouts
Butternut Squash Risotto (I am perfecting this recipe and will post it sometime in the future)
Dark Chocolate Avocado Pudding



This recipe makes 8 servings.
Based on using red kidney beans, kale, and Galaxy Nutritional Foods vegan Parmesan Cheese, 1 serving yields approximately 157 calories and 11g protein.

Apple Crisp

Last but not least, Christmas Eve ended with dessert!  I love apples.   I've always wanted to try an apple crisp but usually when I just bake an apple for myself it is always easiest just to chop one apple, bake it, and sprinkle it with cinnamon.  A perfect snack/dessert on a cold winter's night.  However, it is not an apple crisp.  With all the dishes that were made for Christmas Eve, I wanted a lighter dessert that would be more on the healthy side.  Since I was making dessert for the family, I knew this would be a perfect time to try out a real apple crisp.

This recipe was adapted from here:

Ingredients:

• 3 large apples, sliced (I used Fuji)
• 1 tbsp lemon juice
• 2 heaping tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 3 tbsp agave or maple syrup (divided)
• 1/3 cup almond flour
• 1/2 cup GF rolled oats
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1 pinch salt
• 1 tbsp coconut oil

Directions:

1. Preheat oven to 350F.  Lightly grease an 8x8 glass baking pan.
2. In a large bowl, toss sliced apples, cinnamon, nutmeg, and 1 tbsp of agave.
3. Pour apple mixture into glass baking pan and bake for 10 minutes.
4. While apples are baking mix the rest of the ingredients in a bowl. (Melt coconut oil before adding to easier mixing.)
5. When the apples are ready, remove them from the oven and sprinkle the topping mixture over the apples.
6. Place back in the oven and bake for 20-25 minutes, or until golden brown.

You can enjoy this right away, or top with Coconut Ice Cream for Apple Crisp A La Mode.

This was a very easy dessert to make and the entire family absolutely loved it!  I cannot wait to bake it again!  In fact, I was so excited to try it myself that I forgot to take a picture.  Good thing I plan on making it again and will post a picture in the future.

Christmas Eve 2012 Dishes:

Rosemary Citrus Maple Tofu

Broccoli and Rice Casserole

Cauliflower Mashed Potatoes with Sage Gravy

Sweet Potato Casserole

Apple Crisp

This recipe makes 4 servings.

Based on using Fuji Apples, Bob's Red Mill Gluten Free Rolled Oats, and agave, 1 servings yields approximately 293 calories and 4g protein.

Cauliflower Mashed Potatoes

The next side dish I made for Christmas Eve dinner is Cauliflower Mashed Potatoes with Sage Gravy.

This is a great mashed potatoes recipe to sneak in some vegetables.  It is much healthier than the traditional mashed potatoes, but since it is not all cauliflower and does include some potatoes, it is still very creamy and tastes just like regular mashed potatoes.

This recipe was adapted from Appetite For Reduction by Isa Chandra Moskowitz:

Ingredients:

• 2 russet potatoes (about 1.5 pounds)
• 1/2 head cauliflower (about 1 pound or 3 cups)
• 1 tbsp olive oil
• 2-4 tbsp vegetable broth
• 1/2 tsp salt
• freshly ground black pepper, to taste
• Optional: 3 tbsp nutritional yeast (for "cheesy" flavor)

Directions:

1. Wash and cut potatoes into 3/4 in. pieces.
2. Wash and cut cauliflower into florets.
3. Place the potatoes in a large pot and cover with water.  Make sure there is about 4 inches of water on top for when you add the cauliflower.
4. Bring the potatoes to a boil.  Once boiling, add the cauliflower and lower heat to a simmer.  Let simmer for about 15 minutes, or until the potatoes and cauliflower are tender.
5. Drain them in a colander and return to the pot.  Use a potato masher to mash them to desired texture.
6. Add the rest of the ingredients to season, stirring to evenly combine.  Taste and adjust seasonings to taste.

I added Sage Gravy to my Cauliflower Mashed Potatoes, but if you add the optional nutritional yeast to the recipe, you probably won't need the gravy since there is a ton of nutritional yeast in the gravy which makes it more of a "cheese" sauce than a traditional gravy.

Christmas Eve 2012 Dishes:

Rosemary Citrus Maple Tofu

Broccoli and Rice Casserole

Cauliflower Mashed Potatoes with Sage Gravy

Sweet Potato Casserole

Apple Crisp

This recipe makes 4 servings.

Based on just the cauliflower mashed potatoes without the optional nutritional yeast and without the gravy, 1 serving yields approximately 114 calories and 3.5g protein.

If you include the optional nutritional yeast, not including the gravy, 1 serving yields approximately 149 calories and 7.5g protein.

Broccoli and Rice Casserole

The next dish I made for Christmas Eve was a Broccoli and Rice Casserole.

This recipe was adapted from FatFree Vegan Kitchen:

Ingredients:

For the sauce:

• 1 1/4 cup almond milk
• 1/2 cup nutritional yeast
• 4 tsp cornstarch
• 1 clove garlic
• 1/2 tbsp lemon juice
• 1/2 tsp onion powder
• 1/4 tsp dry mustard
• 1/4 tsp smoked paprika
• pinch of cayenne pepper
• 1/2 tsp salt, or to taste
• black pepper, to taste
• 1/2 tbsp sherry
• 1 tbsp tahini or cashew butter (optional)

• 3 cups cooked brown rice
• 5 cups broccoli
• 1 medium onion, chopped
• 1/2 red bell pepper, chopped
• 1/2 cup celery, chopped
• 1 15oz can chickpeas, rinsed and drained*
• 1 tsp dried thyme
• 2 tbsp slivered almonds

Directions:

1. Preheat oven to 375F.  Lightly spray a medium casserole dish (about 2 1/2 quart size).
2. Place the sauce ingredients into a blender and process until smooth.  Set aside.
3. Place the broccoli in a steamer basket set over warm water and steam, covered.  Cook for about 3 to 4 minutes or until just barely tender, then remove from heat.
4. In a large, deep saute pan, add the onion, bell pepper, and celery and cook for about 4-5 minutes, stirring constantly.
5. Stir in the chickpeas, thyme, rice, and steamed broccoli.
6. Give the sauce a quick stir to make sure it is well-blended, then add it to the skillet.
7. Stir gently and cook until heated through, about 5 minutes.
8. Check seasonings and adjust to taste.  Smooth into the prepared casserole dish and sprinkle with almonds.
9. Bake about 20 minutes, until the top begins to brown.

*You can sub chickpeas for baked and cubed tofu or tempeh.

For this dish, I used the chickpeas and left out the tahini.  I am curious at using tofu and tempeh as the protein source and will probably try those variations out in the future.

Everybody really enjoyed this dish.  I forgot to add the almonds, which is why my almonds are so white in the picture above.  They were still good, but I think they would have been even better if I remembered to add them in before I started baking this dish.  Oh well, next time!



Christmas Eve 2012 Dishes:
Rosemary Citrus Maple Tofu
Broccoli and Rice Casserole
Cauliflower Mashed Potatoes with Sage Gravy
Sweet Potato Casserole
Apple Crisp



This recipe makes 12 side-dish sized servings.
Based on using chickpeas and no tahini or cashew butter, 1 serving yields approximately 173 calories and 10g protein.

Rosemary Citrus Maple Tofu

I have so many delicious recipes to share that I enjoyed for dinner on Christmas Eve.

Besides the baked cod and the mushroom bread stuffing, everything was vegan and gluten free and since the vegan and gluten free meals are the ones I made and enjoyed, those are the meals I will be sharing over the next few days.  First up, the main entree on Christmas Eve, the Rosemary Citrus Maple Tofu.

This recipe was adapted from Healthy Happy Life with a few changes:

Ingredients:

• 19 oz extra firm tofu
• 8 tbsp tamari
• 6 tbsp maple syrup
• 6 tbsp orange juice
• 2 sprigs of fresh rosemary

Directions:

1. Press tofu to remove all moisture.  If desired, freeze the night before for a different texture and allow to thaw before marinating.
2. Combine all marinade ingredients in a shallow bowl.  Slice tofu into equal pieces (I made 20 slices.)  These can be cut in rectangles or triangles.  Allow to marinate for at least 2 hours or overnight.
3. Preheat oven to 375F.  Line a baking sheet with foil and spray with non-stick cooking oil.  
4. Place tofu on the pan without overlapping and bake for 20 minutes.
5. Remove tofu from the oven, flip, and spoon the rest of the marinade on top.  Place the tofu back in the oven for another 10 minutes.  After 10 minutes, broil for about 3 minutes for a chewier texture, if desired.

You can also add fresh orange slices with the tofu when serving to make this a more presentable dish.  

I really enjoyed the marinade for this tofu and freezing the tofu beforehand definitely gave it a great texture.  The juices just flowed out of the tofu with every bite!  Delicious :)

Christmas Eve 2012 Dishes:
Rosemary Citrus Maple Tofu
Broccoli and Rice Casserole
Cauliflower Mashed Potatoes with Sage Gravy
Sweet Potato Casserole
Apple Crisp



Based on making 20 slices of tofu, 1 serving (or 5 slices of tofu) yields approximately 220 calories and 15g protein.

Chocolate Zucchini Muffins

Muffins are probably one of my favorite things to bake for several reasons.  First, you can enjoy them throughout the day.  Muffins are great for breakfast, snacks, or dessert.  You can also crumble a muffin and add it to a yogurt bowl.  You can even add different toppings to muffins like peanut butter, jelly, icings, or other frostings.

Second, they freeze well.  If you live alone and can't eat them all or want to make a double batch so you have some already made for in the future, you can just individually wrap them in saran wrap, put them in a ziplock bag, and keep them in the freezer.  Then you can take one out the night before to thaw, or if you want one immediately you can simply reheat it in the microwave or oven.

Third, you can easily get some fruits and veggies from muffins and this recipe is one example of how to get some veggies into your muffins using zucchini.

This recipe was adapted from Happy Herbivore.  I made some changes to the original recipe to make them gluten free.

Ingredients:

• 1/2 cup + 2 tbsp oat flour
• 1/2 cup + 2 tbsp sorghum flour
• 1/4 cup unsweetened cocoa
• 1 1/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1 banana, mashed
• 1/2 cup raw sugar
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1 cup shredded zucchini

Directions:

1. Preheat oven to 350F and prepare muffin pan with paper liners.
2. Whisk together flours, cocoa, baking powder, baking soda, salt, and cinnamon in a medium bowl.
3. In a small bowl, cream banana with the raw sugar and applesauce.
4. Stir in almond milk, vanilla extract, and zucchini.
5. Add flour mixture to wet ingredients in small batches, stirring until just combined.
6. Spoon batter into prepared muffin pan and bake for about 25 minutes, or until a toothpick inserted into the center comes out clean.

Of all the muffin recipes I have made, these are by far my favorite.  They were moist, soft, and cake-like and even though they are chocolate, they have banana and zucchini, no oil, and only 1/2 cup sugar, so they can definitely be enjoyed at any time of the day with no-guilt.

This recipe makes 12 muffins.

Based on using Bob's Red Mill brand for the oat flour and sorghum flour and original Silk PureAlmond Milk, 1 muffin yields approximately 98 calories and 3g protein.

Sweet Potato Chickpea Patties

I was really in the mood to make some patties for dinner and so that I would have extra for ready-made lunches for the next few days.  Normally I make these typical Black Bean Patties but I really wanted something different.  I was reading around on the internet and saw that sweet potatoes and chickpeas were two common burger ingredients.  However, all the recipes I came across called for all these extra ingredients and I really wanted something that would be quick and easy.  I decided to take a risk and basically follow the black bean patty recipe but sub in sweet potato and chickpeas.  I also had half a zucchini from a recipe I made earlier (it will most likely be the next recipe I post) so I decided to add that for some veggies.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small sweet potato, baked and peeled
• 1/2 grated zucchini
• 2/3 cup gf instant oats
• 1 tbsp ground flaxseeds
• 1 tsp onion powder
• 1 tsp garlic powder
• 2 tbsp ketchup
• 1 tbsp mustard
• sea salt, to taste

Directions:

1. Preheat oven to 400F and grease a baking sheet.
2. Mash chickpeas with a fork until desired texture.  Alternatively, pulse for a few seconds in a food processor, or until desired texture.  (I like some whole pieces of beans in my patties).
3. In a medium bowl, combine chickpeas, sweet potato, grated zucchini, oats (pulse in a food processor for a few seconds to turn rolled oats into instant), flaxseeds, and all seasonings and spices.  Mix until well combined.
4. With your hands, form 6 patties and place on the baking sheet.
5. Bake for 15 minutes, flip carefully, and then bake for another 15 minutes or until crispy on both sides.

You can bake the sweet potato in the oven or the microwave depending on how much time you have.  I used the microwave and it came out fine, though it probably would have been better in the oven.  

I loved the zucchini added to this mixture.  I'm definitely going to be making this meal again and next time I want to experiment with different kinds of veggies (or a mixture!) and maybe even some different seasonings.

Based on forming 6 patties using Bob's Red Mill Gluten Free Rolled Oats and Goya Chickpeas, 1 patty yields approximately 129 calories and 6g protein.

Chocolate Banana Avocado Pudding

One of my favorite desserts to make is this Chocolate Avocado Pudding.  Whenever, I am craving something sweet and chocolaty, but want to keep it healthy, this is the dessert I turn to.  The avocado gives it the perfect creaminess and the chocolate gives me the sweet flavor I am craving.

I recently came across a recipe that included a banana into this pudding.  I love bananas and could just imagine the extra creaminess and sweetness this fruit would give the pudding.  Plus, the recipe includes cinnamon and that is one of my favorite spices; especially this time of the year!

This recipe was adapted from Edible Perspective:

Ingredients:

• 1 small avocado
• 1 medium banana
• 3 tbsp dark cocoa powder
• 1/2 tsp vanilla
• 1/2 tsp cinnamon
• 1 tablespoon maple syrup

Directions:

1. In a food processor, blend avocado and banana until smooth.
2. Add in the rest of the ingredients and continue blending until everything is incorporated, scraping down the sides of the processor as needed.
3. Pour into 2 dessert glasses and refrigerate for at least 1 hour or overnight.

The longer this pudding sets, the thicker it gets.  I also think the banana flavor merged in perfectly the longer it set as well.  I loved the hint of banana in this pudding!  I can't wait to make this delicious treat again!

This recipe makes 2 servings.

Based on 1 serving, this recipe yields approximately 204 calories and 3g protein.

Pistachio Cranberry Bars

Happy Monday!  This week for Meatless Monday's From A to Z we are on the letter P for Pistachio.

I love pistachios, though I do not eat them nearly enough.  Usually I eat them at my grandparent's house when we're all sitting around and there's a bowl of them out on the table.  Now that I went out to buy a big bag for this weeks recipe, maybe I'll start snacking on them more.  They are such a heart healthy nut!

I really wanted to try to make a pudding with the pistachios because that just sounded so tasty.  But I would have had to put more thought into that and unfortunately did not have time.  Maybe another day I can try out a pistachio pudding.   I also thought about making a pistachio pesto sauce to put over noodles.  But late Saturday night as I was making dinner, I really didn't want to experiment with different spices and possibly not like my pesto sauce (I either love or hate certain types of pesto).

Then, I came across a recipe that had pistachios and cranberries!  Those two ingredients together sounded absolutely amazing.  Unlike the original recipe, I turned these into bars.  I wanted to have a portable healthy snack ready to go for school or work.  I also omitted the cocoa powder.  I was all set on adding it, but once I mixed the other ingredients, it looked so pretty I didn't want to add a brown color.  I'm sure the chocolate flavor would be amazing though and definitely want to try it next time.

This recipe was adapted from here:

Ingredients:

• 12 dates, pitted
• 1/2 cup shelled pistachios
• 1/3 cup dried cranberries
• 1/2 cup gf rolled oats

Directions:

1. Soak dates in warm water for about an hour.  Alternatively, heat in the microwave for about 20 seconds.
2. Combine all ingredients in a food processor and mix until everything is incorporated.*  (Pulse less for more texture, and pulse longer for a more smooth bar.)
3. Roll dough into a big ball and place on wax paper.  Lay another sheet of wax paper on top of the dough ball.
4. Roll dough out to form a big rectangle.  Cut into bars, wrap individually in wax paper, and store in the fridge.  (I was able to make 6 bars).

* I mixed all my ingredients in the food processor for about 15 seconds, then I removed half the dough and set it aside in a bowl.  I then continued to mix the remaining dough for a little longer.  This allowed half the dough to get really smooth and the other half to get mixed together but still had a lot of texture.  I then combined both sets of dough for a smooth bar with some crunch!   It worked perfectly!

I love the healthy, natural ingredients in this bar!

Based on 6 bars, each bar yields approximately 147 calories and 3.5g protein.

Oatmeal Raisin Cookie Dough Oats

I haven't posted an oatmeal recipe in a while and considering how often I eat oatmeal, I really would like to expand my collection of my favorite recipes on here so I can easily make them again.  This recipe was very creamy and had a delicious natural sweetness to it which came from the raisins.

Once again I prepared this overnight to add volume to the oats, and have it ready to go in the morning.  However, this time I added a splash of almond milk in the morning because I was in the mood for a more creamy oatmeal rather than a thicker oatmeal (that's unusual for me haha).

I do not remember where I first saw this recipe, but here's how I made my Oatmeal Raisin Cookie Dough Oats:

Ingredients:

• 1/4 cup gf rolled oats
• 1/2 cup almond milk
• 1 banana
• 1 tbsp peanut butter
• 1 tbsp raisins
• pinch of cinnamon
• pinch of nutmeg

Directions: Combine all ingredients and heat for a minute in the microwave.  Alternatively, prepare the night before, refrigerate, then eat cold in the morning or reheat.  If desired, pour additional almond milk over top before eating.

Based on using Bob's Red Mill Gluten Free Rolled Oats, Silk PureAlmond Milk, and Peanut Butter & Company Mighty Maple Peanut Butter, this recipe yields approximately 355 calories and 8g protein.

Graham Crackers

The final post for my Thanksgiving 2012 Meal, the best part...DESSERT!  I made my favorite chocolate pie that I have already posted on my blog.  The last time I made this pie, I used a date nut crust which I was not thrilled about.  I think rich chocolate pie pairs better with graham cracker crust.  However, it is very difficult to find a somewhat healthy vegan and gluten free graham cracker crust, so I decided to make my own out of homemade graham crackers.  For this post I'm going to include 2 recipes.  The first is how to make homemade vegan and gluten free graham crackers and the second is how to turn those graham crackers into a pie crust.

This graham cracker recipe was adapted from Chocolate Covered Katie:

Ingredients:

• 1/2 cup + 2 tbsp gf rolled oats
• 1/2 cup sorghum flour
• 1/2 tsp cinnamon
• 1/4 tsp + 1/8 tsp baking soda
• 1/4 tsp + 1/8 tsp salt
• 4 tbsp coconut sugar
• 1 tsp pure vanilla extract
• 2 tbsp maple syrup
• 1 tbsp vegetable oil
• 2-4 tbsp water

Directions:

1. Preheat oven to 350F.  Line a baking sheet with foil and grease lightly with non-stick spray.
2. In a food processor, pulse rolled oats into flour.
3. Combine all dry ingredients in a large bowl and mix together.
4. In a small bowl, combine all wet ingredients and stir. (Start with 2 tbsp water and add more later if more liquid is needed.)
5. Pour wet ingredients into dry ingredients and stir until everything is combined.  (Add extra water if needed, if it is too wet you may need to add more flour.  You want to be able to form a ball with the dough.
6. Once everything is combined, roll the dough into a ball with your hands and place on a sheet of wax paper.  Place another piece of wax paper on top of the dough and using a rolling pin, roll the dough into a square forming a thin graham cracker width, or to your desired thickness.
7. Cut the dough into squares to form your crackers and place on the prepared baking sheet.
8. Bake for 15 minutes or until crispy.

To create a pie crust with the homemade graham crackers I followed this recipe also adapted from Chocolate Covered Katie:

Ingredients:

• 2 cups homemade graham cracker crumbs
• 4 tbsp almond milk

Directions:

1. In a food processor, combine homemade graham cracker crumbs and almond milk and pulse until combined and crumbs stick together.  (Add more almond milk if the crumbs are not sticking together.  Add more crumbs if the mixture is too liquidy.)
2. Pour  the sticky crumbs into a prepared pie pan and firmly press onto the bottom and sides of the pie pan with your hands to form a crust.

If you do not have enough crumbs to completely fill your pie pan, add more crumbs and almond milk until you have enough.  Now you have a graham cracker crust that you can fill with any pie filling.  Once you fill the crust with your favorite pie filling, just bake according to your pie's directions!

For the graham crackers, based on using Bob's Red Mill GF Rolled Oats and Sorghum Flour and Silk PureAlmond Milk, this entire recipe yields approximately 745 calories and 17g protein.


My other Thanksgiving 2012 dishes:
Homemade Tofurkey
Quinoa Sage Stuffing
Sage Gravy
Walnut Brussels Sprouts
Sweet Potato Casserole
Chocolate Pie with Graham Cracker Crust

Sweet Potato Casserole

Today I am posting the other side dish in my Thanksgiving meal, Sweet Potato Casserole.  This is a recipe for the typical sweet potato casserole but obviously made vegan!

This recipe was adapted from here:

Ingredients:

• 4 large sweet potatoes
• 1 8oz can of unsweetened crushed pineapple
• 2 tsp Earth Balance
• 1/2 tsp cinnamon, or to taste
• 1/2 tsp sea salt, or to taste
• 1/4 cup raw pecans, chopped

Directions:

1. Preheat oven to 400F. 
2. Wash sweet potatoes (do not peel) and place them on a baking sheet lined with foil.
3. Bake for 1 1/2 hours.
4. Let cool enough so that you can remove the potato skins. The skins should peel right off with your hands.  Place the peeled potatoes in a medium bowl.
5. Drain the pineapple of most of the liquid, but keep it in a container in case you need more moisture for the casserole.  (Mine didn't need any extra.)
6. Add crushed pineapple, Earth Balance, cinnamon, and salt to the potatoes and mash until smooth.  If needed add the extra pineapple juice.
7. Place in a casserole dish, cover, and warm at 350F for 30 minutes just before serving.
8. Garnish with crushed pecans!

I had lots of compliments on this dish.  The pineapple gave it a great sweetness and the pecans paired so well with the sweet potatoes!  I loved how easy it was to make with very minimal clean-up.  I will be making this again sometime very soon!

I'm roughly estimating that this dish makes about 8 servings:

Based on 1 serving, depending on the size of your sweet potatoes, this recipe yields approximately 193 calories and 3g protein.

My other Thanksgiving 2012 Dishes:

Homemade Tofurkey

Quinoa Sage Stuffing

Sage Gravy

Walnut Brussels Sprouts
Sweet Potato Casserole

Chocolate Pie with Graham Cracker Crust

Walnut Brussels Sprouts

Now that I have covered the main dish of my Thanksgiving meal with the Homemade Tofurkey, Quinoa Sage Stuffing, and the Sage Gravy, it is time to continue on to the side dishes.

This recipe was adapted from Parade Magazine.  I made a few changes to the original recipe and doubled it.  Here's how I made my Walnut Brussels Sprouts:

Ingredients:

• 3 tbsp agave
• 4 tbsp red wine vinegar
• 1.5 tbsp olive oil
• 1 pound brussels sprouts
• 2 tbsp capers
• salt and pepper, to taste
• 1/4 cup walnuts pieces

Directions:

1. In a large bowl, combine agave, red wine vinegar, and Brussels sprouts.  
2. Preheat a large skillet with olive oil.  Add Brussels sprouts mixture and fry Brussels sprouts until edges begin to curl and brown, about 3 minutes.
3. Carefully add capers, they may splatter in the pan, and fry for 1 minute.
4. Transfer everything to a serving bowl.  If desired, season with salt and pepper, and toss in walnut pieces.

These were really tasty and so easy to make that I'm definitely going to make these again as a side dish for dinner anytime.



I'm roughly estimating that this recipe yields about 6 servings.
1 serving is approximately 123 calories and 4.5g protein.


My other Thanksgiving 2012 dishes:
Homemade Tofurkey
Quinoa Sage Stuffing
Sage Gravy
Walnut Brussels Sprouts
Sweet Potato Casserole
Chocolate Pie with Graham Cracker Crust

Sage Gravy

Now that I have posted the recipes for my Homemade Tofurkey and Quinoa Sage Stuffing, all that is missing is the gravy.  Since the stuffing I used had sage in it, I thought this Sage Gravy would nicely complement the main dish of my Thanksgiving meal.

This recipe was adapted from Happy Herbivore.  I doubled the original recipe and used Bob's Red Mill Gluten Free Brown Rice Flour to keep the gravy gluten free, but whole wheat flour works as well.
Here's how I made my gravy:

Ingredients:

• 1 cup vegetable broth
• 1 cup almond milk
• 2 tbsp rubbed sage
• 4 tbsp nutritional yeast
• 4 tbsp brown rice flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp liquid smoke
• dash of paprika
• juice of 1/2 lemon
• salt and pepper, to taste

Directions:

1. Combine all ingredients in a medium pot and whisk together over high heat until the mixture is just about to boil.
2. Remove pot from the hot burner and give it one last stir adjusting seasonings to your desired taste.

This gravy is so creamy and the nutritional yeast gives it an almost "cheesy" taste.  It is even a great gravy to use on top of vegetables.  I love how easy this gravy is to make and you only have to clean one pot after.  Since this recipe is so simple, I just might have to make this recipe more often and use it as a sauce over rice and vegetable bowls instead of using my typical marinara sauce or tamari to change it up a bit.

Based on using Bob's Red Mill Gluten Free Brown Rice Flour and Silk PureAlmond Milk:

About 1/4 cup serving yields approximately 35 calories and 2.5g protein.

My other Thanksgiving 2012 Dishes:

Homemade Tofurkey

Quinoa Sage Stuffing

Sage Gravy
Walnut Brussels Sprouts

Sweet Potato Casserole

Chocolate Pie with Graham Cracker Crust

Quinoa Sage Stuffing

Yesterday I posted about the main dish of my Thanksgiving dinner, my Homemade Tofurkey.  I mentioned how you could fill it with any stuffing and I decided to stuff mine with Quinoa Sage Stuffing.  The ingredients in this stuffing sounded perfect for the flavors of the holiday!

This recipe was adapted from here:

Ingredients:

• 1 cup dry quinoa
• 2 cups vegetable broth
• 1 bay leaf
• 1 heaping cup celery, diced
• 1 medium onion, diced
• About 2 tbsp fresh sage, chopped
• 1/4 tsp garlic powder
• 1 tbsp extra virgin olive oil
• sea salt and pepper, to taste
• 1/2 cup dried cranberries

Directions:

1. In a medium sized pot, bring vegetable broth to a boil.
2. Stir in the quinoa and bay leaf.  Set to low heat and simmer, covered, for 10 minutes.  
3. After 10 minutes, turn off the heat and allow the quinoa to steam, covered, for another 10 minutes.
4. Heat the olive oil in a large saute pan over medium low heat.  Add in the celery and onion and cook until translucent, about 10 minutes.
5. Turn the heat to medium and add in the sage, garlic powder, salt, and pepper.  Adjust seasonings to taste and simmer for a few minutes.
6. Stir in the dried cranberries.
7. Allow to cool before stuffing tofurkey.  (You probably won't need it all, I used just more than half the quinoa mixture to stuff the tofurkey.)

You can also eat this just as a stuffing side dish.  Just pour the quinoa stuffing into a casserole dish and bake at 375F for 10 minutes.  Then, broil until the top becomes golden brown.  You can do this just before serving!

I loved that most of the stuffing went into the tofurkey, but I had extra to enjoy as a side dish!

I'm roughly estimating that this recipe makes about 6 cups of stuffing.
Based on about 1 cup, this recipe yields approximately 175 calories and 4g protein.

My other Thanksgiving 2012 Dishes:

Homemade Tofurkey

Quinoa Sage Stuffing

Sage Gravy

Walnut Brussels Sprouts
Sweet Potato Casserole

Chocolate Pie with Graham Cracker Crust

Homemade Tofurkey

This year for Thanksgiving I made a few dishes to include at our family dinner that were vegan and gluten free, which included:

Homemade Tofurkey
Quinoa Sage Stuffing
Sage Gravy
Walnut Brussels Sprouts
Sweet Potato Casserole
Chocolate Pie with Graham Cracker Crust

Over the next few posts, I will include the recipe for each of these dishes.  Let's start with the main dish, my Homemade Tofurkey.  Since packaged Tofurkey is not gluten free, I had to find something else to replace the main part of my Thanksgiving meal and I came across a homemade tofurkey and was surprised at how easy the recipe was to make.  I highly recommend giving this a try.  It was easy to make and tasted great!

This recipe was adapted from here:

Ingredients:

• 2 16oz packages of Extra Firm Tofu
• 2 tablespoons arrowroot powder
• 1/4 cup vegetable broth
• 3/4 tsp salt
• 1/4 tsp pepper
• 1/4 tsp liquid smoke
• 1 1/2 tsp agar flakes
• Stuffing* 

Directions:

1. Preheat oven to 350F and grease a large loaf pan with non-stick spray.
2. Drain tofu and pat dry as much as possible. (You can also prep the tofu ahead of time and let it air dry for an hour or so before patting dry the rest of the moisture.)  Crumble the tofu into small pieces.
3. Place the tofu and the rest of the ingredients in a food processor and blend until smooth.
4. Add additional seasonings or more vegetable broth to your desired taste and blend until combined.
5. Measure out a heaping cup of tofu mixture and set aside. 
6. With the remaining tofu mixture, spread a layer on the bottom and all sides of the loaf pan. 
7. Firmly, but gently press your stuffing into the pan.
8. Cover the stuffing with the remaining tofu mixture and seal the edges.  (I ran a spatula along the edges to help smooth it out and seal it together.)
9. Loosely cover the pan with aluminium foil so the foil is not touching the tofu but is "tented" over the top and bake for 50 minutes.
10. Remove the foil and cook an additional 20 minutes or until golden brown on top.
11. Allow to cool before unmolding. (Since I prepared this a day in advance, once mine cooled I refrigerated it overnight then unmolded it the next day and it came out easily.  I then sliced a serving and reheated it in the microwave.)
12. Slice and serve with sauce or gravy. ( I used Sage Gravy.)

*Any kind of stuffing will work to fill your tofurkey.  I used  Quinoa Sage Stuffing.  It worked out really well because I used most to fill the tofurkey but had some leftover to be eaten as a side dish.

As I made this I was really nervous because this was my first time making this dish and if it didn't come out right I did not have a backup Thanksgiving meal main dish.  However, I was very surprised at how well it came out.  Not only did it unmold really nicely, but when I sliced it and took a serving the stuffing stayed nicely packed in the center of the tofu.  I wonder if it helped stay together so nicely since my tofurkey was cold when I unmolded it, sliced it, and grabbed a serving?  

Here's how the tofurkey looked just after filling it 

with the stuffing before adding the tofu mixture on top.

My tofurkey before adding Sage Gravy on top!

Since this tofurkey can be made with any stuffing, for the tofu mixture only, the entire recipe yields approximately 780 calories and 72g protein.

For the tofurkey with about 4 cups of the Quinoa Sage Stuffing:

Based on 8 slices, each slice is approximately 185 calories and 11g protein.

Chocolate Chia Bars

Here is a great snack with tons of nutrition giving you that perfect energy boost before a workout!

This recipe was adapted from here:

 Ingredients:

• 1 1/2 cups pitted dates (about 18)
• 1/3 cup unsweetened cocoa powder (I used Dark Cocoa Powder)
• 1/3 cup chia seeds
• 1 cup almonds
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract

Directions:

1. Soak dates in warm water for about 2 hours to soften.  Alternatively, you could heat them in the microwave for about 20 seconds.
2. Combine all ingredients, except almonds, in a food processor and blend until everything is combined.
3. Add almonds and pulse until nuts are finely chopped and distributed evenly throughout the mixture. (Pulse less for a bar with more texture, and pulse longer for a smoother bar.)
4. Once everything is combined, transfer mixture onto a flat surface lined with wax paper.  Layer another piece of wax paper on top of the mixture and press into the shape of a rectangle to desired thickness.  (This may be easier with a rolling pin.)
5. Place the block in the fridge to chill before cutting into 8 bars.  Rewrap each bar in wax paper and keep refrigerated.

Since these bars are individually wrapped, they are a quick snack to grab on the run.  Or, instead of making bars, try cutting them into smaller bite-sized snacks for a small treat to help satisfy that sweet tooth!



1 bar yields approximately 178 calories and 4.5g protein.

Butternut Squash Apple Soup

This Monday we are on the letter "O" for Meatless Mondays from A to Z and "O" is for Onions.

Similar to last week's Nutmeg post, onion is a common ingredient I use in many dishes, but not as the main component.  I do not like onions at all, unless they are well-cooked into a main dish. This weeks post does not really highlight onions.  But that is okay because it highlights two of my favorite fall ingredients, butternut squash and apples.  This is a great fall dish, especially with Thanksgiving coming up!

I've seen a lot of recipes online for Butternut Squash Apple Soup so I took bits and pieces of ingredients from each that I thought I would like best and estimated on the spices.  Here is the recipe I followed to make my soup:

Ingredients:

• 1 butternut squash, about 3 pounds (I used butternut squash that was already prepared and cubed)
• 3 apples
• 1 medium yellow onion, chopped
• 2 cups vegetable broth
• 1/2 tsp cinnamon
• 1/2 tsp ginger
• 1/2 tsp nutmeg
• 1/4 tsp cayenne
• pepper and salt, to taste

Directions:

1. If using fresh butternut squash, peel and remove all seeds; then chop it into pieces.
2. Core and chop the apples.
3. Chop the onions into chunks.
4. In a large pot, combine squash, apples, onion, and vegetable broth.  Bring to a boil.
5. Reduce heat to medium-low and simmer, covered, for 20 minutes.
6. Remove from heat and let it slightly cool.  
7. In small batches, transfer soup to a blender and puree until smooth.
8. Once pureed, season soup with cinnamon, ginger, nutmeg, cayenne, and salt and pepper.

This would be great topped with hemp seeds, pumpkin seeds, squash seeds, etc.

Also, several of the recipes I saw online also included carrots and celery.  That seems like a great idea to add more vegetables!  I might give that a try next time.  If I do, I'll update this post!

Dark Chocolate PB Pumpkin Oats

This week is the letter N for Nutmeg in Meatless Mondays from A to Z.

Since nutmeg is an ingredient I use a lot to spice anything with pumpkin, I wanted to try something new.  I really wanted to bake muffins, cookies, or bars that would really highlight the flavor of nutmeg, but did not get the chance this past week; maybe sometime in the future.  I still do have a recipe with nutmeg, but it definitely is not the main ingredient and since this recipe was so delicious I knew I still had to add it to my blog.

This recipe was adapted from here:

Ingredients:

• 1/4 cup gf rolled oats
• 3/4 cup almond milk
• 1 tbsp chia seeds
• 1/4 cup pumpkin puree
• 1/8 tsp ground nutmeg, or to taste
• 1/8 tsp ground ginger, or to taste
• 1/2 tsp cinnamon, or to taste
• 1 tbsp Peanut Butter & Co. Dark Chocolate Dreams Peanut Butter
• 1 tbsp flax seeds

Directions:

1. Combine oats and almond milk in a microwave-safe bowl.  Heat for 3 minutes.
2. Stir in chia seeds and let sit for 10 minutes.
3. Place in fridge uncovered overnight.
4. The next morning stir in the other ingredients and eat cold or reheat.

Alternatively, you can just stir all ingredients together, microwave for about 3 minutes, and eat the morning of making this breakfast.

Unfortunately, I do not have a good picture of this oatmeal.  The chocolate peanut butter and orange pumpkin don't make the prettiest oatmeal bowl.  Maybe next time I make this I'll sprinkle the top with dried fruit and walnuts for a prettier picture and some extra yummy toppings!

Based on using original Silk PureAlmond milk and Bob's Red Mill GF Rolled Oats, this recipe yields:

Approximately 335 calories and 11g protein.

Zucchini Bread Oatmeal

I had a zucchini that needed to be used and wanted to use it in a creative way.  I decided why not add it to my oatmeal in the morning.  I had seen this done several times before and have always wanted to give this a try, especially because I love adding veggies to my breakfast in subtle ways.  Lately, I have also really been into blended oats.  Basically, before adding the zucchini and toppings I blend the oats and milk for a creamier oatmeal.  I love the texture of the oatmeal this way.  Then, I add in the toppings to give the oatmeal a little crunch.

I based this recipe off a few different recipes I found online.  Here's how I made my Zucchini Bread Oatmeal:

Ingredients:

• 1/4 cup gf rolled oats
• 1/2 cup almond milk
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• sea salt, to taste
• 1/2 cup grated zucchini
• 1 tbsp raisins (optional for topping)
• 1 tbsp walnuts (optional for topping)
• 1/2 tbsp almond butter (optional for topping)

Directions:

1. Combine oats, almond milk, chia seeds (if using), vanilla, cinnamon, nutmeg, and sea salt and stir together.  (This can be done the night before and refrigerated overnight to make the oats softer.)  
2. Heat for about 2-3 minutes.  If desired, blend all ingredients together with a hand blender.
3. Stir in zucchini and any additional toppings. Enjoy! 

If you prepare this the night before, breakfast is ready so quickly in the morning!  I love the pop of green color the zucchini gives to the oatmeal and it tastes more sweet than savory thanks to the sweet seasonings.  

Based on using original Silk PureAlmond milk, Bob's Red Mill GF Rolled Oats, and all optional ingredients and toppings this recipe yields:

Approximately 334 calories and 10g protein.

Mock Cherry Pie Larabars

I love Larabars.  They are vegan, gluten-free, Non-GMO, only contain a few ingredients, and they are all natural ingredients.  Unfortunately, they are not the cheapest bars out there.  Even though it is nice to buy a variety of already packaged bars that you can easily grab for a snack as you head out the door, sometimes it is nice to create your own.  It only takes about 15 minutes and you can double this recipe to have enough for a week!  You will have ready to-go bars that did not cost as much money!

Ingredients:

• 1/4 cup pitted dates
• 1/4 cup dried cherries
• 1/3 cup almonds
• 2 tsp cinnamon

Directions:

1. Soften dates by soaking in warm water for about 4 hours.
2. Combine dates (not the soaking water), dried cherries, almonds, and cinnamon in a food processor.
3. Blend until all ingredients are combined.  If you want more texture in your bars, blend for less time.  Alternatively, blend dates, cherries, and cinnamon first.  Then, add almonds and pulse a few times to leave almond chunks to create texture.
4. After all ingredients are combined, roll mixture into a big ball using your hands.
5. Place on a flat clean surface.  Place a sheet of wax paper on top of the ball.  Using a rolling pin, flatten out the ball to form a square.
6. Cut bars into 4 equal pieces and individually wrap each bar with wax paper.  Store in the fridge.

This recipe makes about 4 bars.  However, you can also make these into smaller or bigger bars based on your preference for size.  Or just roll these into balls and enjoy as a bite sized snack!

I was pleased with how well these mock lara bars stayed firm.  They really tasted just like a store-bought Larabar.  In fact, if I had one store-bought and one homemade, I don't think I'd be able to tell the difference!

1 bar yields approximately 116 calories and 2.5g protein.

Peanut Butter Banana Pancakes

It is Monday, which normally means I include a recipe for the letter of the week for Meatless Mondays from A to Z.  This week was M for Miso and I was having a hard time finding that ingredient.  Maybe I'm looking in the wrong area of the grocery store?  So this Monday I am skipping out on a recipe with miso, but maybe I will try something sometime in the future.  However, I will post a new recipe today.

The last two days I have made these pancakes that I have been absolutely loving.  The pancakes are filled with protein and topped with a peanut butter banana creme.  Peanut butter and banana are one of my favorite combinations, so of course topping protein packed pancakes for a Sunday morning breakfast sounded perfect!

This recipe was adapted from here:

Ingredients:

• 1/2 tbsp ground flaxseed
• 1.5 tbsp water
• 1/2 cup gf rolled oats
• 1 scoop protein powder (I used Sunwarrior Blend Raw Vanilla)
• 1 tsp baking powder
• 3/4 cup almond milk
• 1/2 tsp vanilla extract
• 1/2 banana
• 2 tbsp peanut butter
• 2 tbsp almond milk

Directions:

1. In a small bowl, mix together the ground flaxseed and water.  Let sit for 5 minutes.
2. Meanwhile, in a small food processor, pulse rolled oats a few times to break them down so they take on the consistency of instant oats.
3. In a medium bowl, combine oats, protein powder, almond milk, and vanilla.  Stir until combined.
4. Stir in flaxseed mixture and stir until incorporated.
5. Spoon pancake patter by 1/4 cup onto a hot, greased griddle over medium high heat.  Cook until golden brown on each side.
6. After the pancakes are cooked, it is time to make the peanut butter banana creme topping.  With a fork, mash the banana in a small bowl. Stir in peanut butter and almond milk until mixture is smooth.
7. Spread a layer of the creme in between each pancake.  If desired, you can top with slices of the other half of your banana.

With this recipe, I was able to make 5 medium sized pancakes.  I doubled the peanut butter banana creme from the original recipe since I love those two flavors so much and really wanted to taste them with my protein pancakes!

What I like about this pancake recipe is if you don't like peanut butter or banana, you can just omit the creme, make the pancakes, and top with maple syrup and/or various fruits.  The pancake recipe alone is a great base recipe; then you can just change up toppings each week for a variety of pancake flavors!  This recipe was very simple and I will definitely be making them again!

Based on using original Silk PureAlmond Milk, Sunwarrior Raw Vanilla Blend protein powder, Bob's Red Mill Gluten Free Rolled Oats, and PB&Co. Mighty Maple Peanut Butter, this entire recipe yields:

Approximately 577 calories and 31g protein.

Quinoa Sushi

I have never liked seafood.  I know some people are not huge seafood lover fans but love sushi,  and in the past I had tried it so many times and never found it appetizing.  Well that changed as soon as I discovered Quinoa Sushi.  Sushi that is filled with protein, fresh veggies, and free of any animal cruelty.  I also love that the Nori wraps are filled with protein, fiber, iodine, carotene, calcium, iron, and Vitamins A, B, and C.  What a healthy appetizer, snack, or side!

This recipe was adapted from Fragrant Vanilla Cake.  I used a few different veggies than the original recipe for my Quinoa Sushi.

Ingredients:

• 1 cup cooked quinoa
• 1 1/2 tbsp rice vinegar
• 1 tsp agave
• 1/4 tsp sea salt, or to taste
• 1 medium zucchini, cut into thin strips
• 1 medium yellow squash, cut into thin strips
• 2 large carrots, cut into thin strips
• 1 avocado, thinly sliced
• 4 nori sheets (or more depending how much quinoa you used in each sheet and your veggies)

Directions:

1. In a medium bowl, mix together the cooked quinoa, rice vinegar, agave, and sea salt.
2. Lay a nori sheet on a clean surface.  About 1 inch from the top of the nori sheet, lay about a 2 inch strip of quinoa that spreads from the left to the right of the nori sheet.
3. Add a few strips of each of the veggies and avocado below the strip of quinoa.  Be careful not to put too much on the nori sheet or it will be difficult to roll.
4. Roll up the nori sheet tightly from the top down.  You may need to moisten the edge at the bottom to get it to hold together.
5. Repeat with the other 3 nori sheets.
6. Slice each roll into about 6 rounds and enjoy with soy sauce or another favorite dipping sauce.

This recipe can be changed to include any of your favorite veggies.  You can also get creative with tasty dipping sauces!  You can also add hot sauce if you like things spicy, either in the roll, in the dipping sauce, or both!

This is my second time making Quinoa Sushi.  The first time I also added cucumber and that was a great veggie to include too!

 I have to make this more often though, because my quinoa wrapping and cutting skills are quite terrible.  I'll have to keep practicing.  Maybe one day I'll actually create perfectly wrapped and cut sushi!

Quinoa Stuffed Acorn Squash

I cannot believe I have never had an acorn squash before!  I have had butternut squash, spaghetti squash, and of course pumpkin!  Just like the other squashes I have tried before, I absolutely love acorn squash.  In fact, since making this meal I have returned to the grocery store to buy another acorn squash!

Unfortunately, I had to cook my acorn squash in the microwave (still have an unfinished kitchen being remodeled) but it was still very tasty.  I'm hoping next week I get a chance to roast the acorn squash I just bought in the oven.  If it tasted great in the microwave I can just imagine how it will taste roasted in the oven!

Since this was my first time making acorn squash, I wasn't quite sure if I just wanted to dice it up and add it to a rice/quinoa bowl, but I came across some ideas on the internet about filling the acorn squash and using it as a bowl.  What a great idea!

Here is the recipe I used to stuff my acorn squash:

Ingredients:

• 1 small acorn squash
• 1/4 cup cooked quinoa
• 1/2 cup black beans
• 2 tablespoons mango peach salsa

Directions:

1. Cut acorn squash in half lengthwise and scoop out seeds.
2. Either, place the acorn squash halves, cut side up, on a baking sheet and bake in the oven at 400F for about 30 minutes or cook in the microwave cut side down with a little water for about 12-15 minutes.
3. While that is cooking, mix together quinoa, black beans, and salsa.  Stir in any other seasonings you may like. (I added garlic powder and Sriracha.)
4. When the acorn squash is cooked, fill it with the quinoa mixture.

This is only one way to eat acorn squash.  You can stuff it with a variety of other foods.  You can also eat it plain or dice it and add it to a bowl of rice and veggies.  Or you could even eat it as more of a treat by sprinkling it with brown sugar, cinnamon, nutmeg, etc.

Oh, and the skin is edible!  However, it probably tastes best roasted in the oven, but it tasted fine from being cooked in the microwave.  Remember, a lot of important minerals and fiber are stored in the skin.