With all that said (if you can't tell I'm extremely excited for this warm weather) I figured I would post this soup recipe anyway since this may be the last chance you actually want to make soup before saying goodbye until next winter when soups become popular again. Not only is this soup tasty, but it is super easy to make which makes it great to make if you don't have much time but want something nutritious.
This recipe was adapted from here:
Ingredients:
- 1 15oz can chickpeas, rinsed and drained
- 2 28oz cans fire-roasted tomatoes
- 2/3 cup nutritional yeast
- 3 cups vegetable broth
- 2 tsp chili powder
- garlic powder, to taste
- salt and pepper, to taste
Directions:
- In a blender, blend chickpeas until broken down.
- Add the remaining ingredients, except the garlic powder, salt, and pepper, and blend until smooth and creamy.
- Pour into a large pot and heat until warm. Season with garlic powder, salt, and pepper and/or any other seasonings you desire. Alternatively, you can pour the soup right from the blender into individual bowls and heat in the microwave for an even quicker meal.
I doubled this recipe since it is such a light soup and the original recipe only made 1-2 servings.
This soup makes 12 cups. Based on a 2 cup serving, this recipe yields approximately 193 calories and 11.5g protein.
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