This recipe was adapted from here:
Ingredients:
- 1 cup boiling water
- 1 vegetable bouillon cube
- 1 cup TVP
- 2 tbsp chickpea flour
- 1 flax egg
- spices, to taste
- Preheat oven to 450F.
- Combine boiling water with a vegetable bouillon cube in a medium bowl and stir until dissolved.
- Add TVP, stir, and set aside for 5 minutes.
- In a food processor, pulse the soaked TVP until it is broken down into smaller pieces (but not too small).
- Add flax egg and flour and mix until well combined.
- Season with any spices you would like and mix to combine.
- Form nuggets with your hands and place on a prepared baking sheet.
- Bake in the oven for 10-15 minutes, flip, and bake for an additional 10-15 minutes or until golden.
The TVP definitely added that chicken like texture and the seasonings gave these nuggets a great taste. This recipe was so easy to make and required very little clean up.
The inside of these chickenless nuggets!
I will definitiely be making these again!
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